Stress is a reaction to stimuli around us--for example, conflict at work or in our personal lives, or sometimes a particular person or event. We don't always have control over that stimuli, but but we can learn new ways to react to it. Hypnotherapy teaches people how relax and work from a foundation of serenity and confidence rather than fear and anxiety. And if changes do need to be made in your life, hypnosis helps you focus on yourself long enough to get clarity for good decision-making. Stress has been related to a number of physical illnesses, including high blood pressure. Fortunately, hypnotherapy can help you prevent them and help you lead a more rewarding life.
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